Fasting was a normal part of a godly disciplined life in the days of Jesus. It showed the need to repent for sin, and be utterly dependent in prayer (Esther 4:3; Esther 4:16). However, it easily became a proud religious rite (Matthew 6:16-18). God seeks repentant people with broken hearts rather than religious people with artificially gloomy faces. Joel 2:12-13 says, "'Even now,' declares the Lord, 'return to me with all your heart, with fasting and weeping and mourning.' Rend your heart and not your garments.
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